Flexibility & Stretching
Weekly events from April 1 - 30, 2026
- April 4, 2026 @ 10:00 - 11:00
- April 11, 2026 @ 10:00 - 11:00
- April 18, 2026 @ 10:00 - 11:00
- April 25, 2026 @ 10:00 - 11:00
A slow, mindful stretching class to release deep muscle tension, improve mobility, and calm the nervous system after intense training. Focuses on hips, hamstrings, back, shoulders, and neck - leaving you relaxed, open, and restored.
