Flexibility & Stretching
Weekly events from July 1 - 31, 2026
- July 5, 2026 @ 10:00 - 11:00
- July 12, 2026 @ 10:00 - 11:00
- July 19, 2026 @ 10:00 - 11:00
- July 26, 2026 @ 10:00 - 11:00
A slow, mindful stretching class to release deep muscle tension, improve mobility, and calm the nervous system after intense training. Focuses on hips, hamstrings, back, shoulders, and neck - leaving you relaxed, open, and restored.
