Flexibility & Stretching
Weekly events from September 1 - 30, 2026
- September 6, 2026 @ 10:00 - 11:00
- September 13, 2026 @ 10:00 - 11:00
- September 20, 2026 @ 10:00 - 11:00
- September 27, 2026 @ 10:00 - 11:00
A slow, mindful stretching class to release deep muscle tension, improve mobility, and calm the nervous system after intense training. Focuses on hips, hamstrings, back, shoulders, and neck - leaving you relaxed, open, and restored.
